If you have never heard of this amazing grain, read on for information on what bulgur is, how to cook it, recipes to use it in, and nutritional benefits.Disclosure: This post contains Amazon and/or other to my favorite products. If you purchase via my links, I may make a small percentage at no cost to you. What is bulgur?(not bulgar) is an ancient grain whose name literally means cracked wheat. The process of turning wheat into bulgur has been around for thousands of years and originated in the Middle East.Though its name means cracked wheat, it is not the same thing.
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This is because bulgur has been precooked, whereas cracked wheat has not.Bulgur is a quick-cooking form of whole wheat that is produced by parboiling and drying it before packaging. Bulgur is loaded with fiber and other antioxidants.What I love the most about bulgur is that it has a crumbly, ground beef texture–that can be used in dishes like tacos, lasagna, and spaghetti–and it soaks up the flavors of whatever spices you happen to be cooking with.It has a great chewy texture, along with the wonderful flavor of the seasonings of the dish. For burgers and carrot dogs Nutritional value of bulgurOne cup of cooked bulgur is 151 calories, 8 grams of fiber, and 5.6 grams of protein. Vegan Chili for Carrot Dogs and Burgers. Click the photo to see the full recipe.Healthy Girl’s Kitchen has an oil-free bulgur that looks delicious!Looking for some more healthy recipes to show you what bulgur is good for? This can help with that! What is a good substitute for bulgur wheat?There are some gluten-free options that can be used for a bulgur substitute for those that are avoiding wheat, depending on the recipe.
Some of those bulgur replacements include:. roasted brown rice couscous.
Mill for cracking wheat (and other grains) Ideally, when you mill grain to crack it, you want the mill to be good enough to break each grain into about 3 or 4 pieces of approximatly the same size. The uniformity of the pieces of cracked grain is somewhat more important for bread baking than for hot cereal.
(slightly ground in a food processor or blender). shredded cauliflowerOther articles that might be helpful. Nutrition Information: Yield: 2Amount Per Serving: Calories: 76 Total Fat: 0g Cholesterol: 0mg Sodium: 14mg Carbohydrates: 17g Fiber: 4g Sugar: 0g Protein: 3gTo obtain the most accurate representation of the nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.
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